The Recovery Pack:
Ambulance Edition
The Recovery Pack: Ambulance Edition is a monthly self-care kit created for Paramedics, Student Paramedics, Emergency Medical Technicians (EMTs), Emergency Care Assistants (ECAs), Ambulance Practitioners, First Responders, and anyone working within the ambulance service.
It’s more than just a treat, it’s a toolbox for recovery, reflection, and resilience.
Each month, the contents change to reflect new themes and fresh resources, combining comforting items with practical wellbeing tools, reflective exercises, and bite-sized educational content tailored to the unique mental health challenges of prehospital care. Whether you’ve just finished a long shift or need a pause between back-to-back calls, this pack offers a moment to reset, recentre, and refocus.
Designed by frontline clinicians, for frontline clinicians, because your wellbeing matters.
Vision Behind Recovery Pack: Ambulance Edition
We created the Recovery Pack – Ambulance Edition because we’ve lived it.
The 14-hour shifts with no time to eat. The tough calls that stay with you long after you clock off. The adrenaline highs, the emotional crashes, and the quiet moments where it all catches up with you.
This isn’t just another subscription box. It’s our way of saying: we see you, and you matter.
Every item inside the Recovery Pack is carefully chosen by people who understand the demands of ambulance life — because we’ve been there too. From comforting snacks and wellbeing tools, to reflection prompts and mental health resources, each pack is designed to help you take a breath, slow down, and focus on your own wellbeing for once.
It’s about creating a monthly pause — something just for you in a job that’s always about others. Whether you open it at the end of a rough shift, on your one day off, or during a quiet moment in the mess room, this pack is here to remind you that caring for yourself isn’t a luxury. It’s survival.
We believe small acts of care — done consistently — can make a real difference.
This is more than a gift. It’s a community of frontline workers supporting each other.
Because recovery shouldn’t be an afterthought. It should be part of the job.
What’s Included?
Monthly Insightful Guides
Focused on mental health, resilience, and professional growth. Each pack includes a monthly wellbeing check-in, a curated mental health article, and practical tips to support both personal and professional development.
Fresh Reflective Exercises Each Month
Guided prompts to explore your experiences and support mental wellbeing. Includes a themed reflection, thought-provoking questions, and mindful brain teasers to encourage self-awareness and emotional clarity.
Handpicked Monthly Treats
Carefully selected snacks and soothing items to provide a well-deserved moment of calm and comfort after a demanding shift.
Curated Wellbeing Gifts
Practical and mindful tools designed to support relaxation, emotional reset, and physical recovery. Remember you can’t care for others without caring for yourself.
Supporting The Ambulance Staff Charity (TASC)
Every month, £1 from each Recovery Pack is donated to The Ambulance Staff Charity (TASC) which delivers vital support to the UK’s ambulance community, offering mental health services, physical rehabilitation, and financial assistance to paramedics, student paramedics, ambulance staff, and volunteers. Donations are transferred to TASC twice a year, helping to make a meaningful impact on the lives of those who dedicate themselves to helping others.
How To Get Your Recovery Pack
Subscribe
Sign up using this link: https://pay.gocardless.com/BRT0003WXEP895E. No matter when you subscribe, your first payment is taken on the 1st of the following month.
Prep
Your Recovery Pack is carefully curated and assembled after payment — including thoughtful wellbeing tools, reflection guides, and comforting treats.
Deliver
Packs are delivered shortly after the 1st, so everyone receives theirs around the same time — helping the whole community recover together. Pause or cancel anytime — no commitments.
No Commitment – Cancel Anytime
We know life in this job is unpredictable, so we keep things simple. There’s no contract, no pressure, and no commitment. You’re free to pause or cancel your subscription at any time — no questions asked. Stay for as long as it supports you. Need support? or got questions? Visit out contact page.